January Stillness    


A love note I wrote for the dancers who meet in Totnes during my travels. I’ve been sending a playlist and a note, and otherwise there are 3 simple chimes during the passage to invite curiosity for dancing alone, and with others.

To move in the silence
Dance with the chimes
Pause in the centre as fast music runs by.

To caress and conduct 
Our music of breath,
To follow the body as it spirals free.

To start small, 
grow big, 
To start big, 
gather small.
Over and over in your breathing art.

runs with your choice 
by loving, shameless 

Dancing Alchemy    

I’ve been sending love notes, in the form of opening intentions, to the group back in Totnes from California.
They have been meeting monthly to dance to a playlist I create for them. Here’s the last love note they read out to begin the dance.

The alchemist of our own dance.

The gold is here,
in the meeting with breath
in that tiny shift of weight
or the instinctive call to sink and rise,
to grow into your true space.

It’s in the listening,
receiving, transmitting, adapting.
A little more weight, then play for a while,
a little more space – around the heart.
And what happens if I lift my eyes?

Yes what happens?
How do you respond
as the scales tip, over, under, back to balance
in the alchemy of meeting yourself
within the world?



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